Tips for Dealing with Stress

Episode 55 · June 13th, 2019 · 45 mins 20 secs

About this Episode

Today on podcast, we're continuing our discussion of stress, but focusing more internally on things that you can do for yourself in a season of stress.⠀

We dive into 6 strategies for dealing with stress and anxiety.

  1. Set up your guardrails
  2. Mel Robbins' 30 before 7:30
  3. Go on a social media/news detox
  4. The 5 Second Rule by Mel Robbins
  5. Reframe your perception of stress
  6. Lean on others

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