Habits for Exercise

Episode 41 · February 14th, 2019 · 48 mins 55 secs

About this Episode

We continue our focus on health this month by talking about Exercise. This is a great episode, especially if you set goals for yourself in 2019 to “be more healthy.” We talk about :

  • Why the goal “I want to get in shape” won't get you anywhere
  • Focusing on moving your body, not what you look like
  • How to make exercise attractive 
  • How to find a support group/accountability partner for your fitness goals
  • Breaking down big lofty goals (like running a race) into tiny achievable habits
  • Using the power of the Ideal Week and non-negotiables to stick to you goals

Our next book is As Many Reps As Possible by Jason Khalipa.

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