Wife to Zach and mom of two beautiful children who loves to learn new things and share that knowledge with others!
January 8th, 2020 | 1 min 56 secs
We're popping into the podcast feed to share with you that mostly unintentionally, we've been saying no to the podcast for a few months now. And as we're resetting for 2020, setting our goals and focus for the year, we've decided to intentionally step back from the podcast (for now). We are forever grateful to have published 65 episodes. Thank you thank you thank you.
October 17th, 2019 | 49 mins 15 secs
On today's episode we dive a little deeper into self care. What is working for us, what are some tips and tricks, and how do we help each other as partners?
October 10th, 2019 | 58 mins 5 secs
Lesley chats with Director Jessica Wall and Senior Consultant Dr. Tijana Sefic Eby of BeautyCounter to talk about the risk of environmental toxins to your health and the role that switching to safer skin care and cosmetics can play in prevention.
October 3rd, 2019 | 50 mins 49 secs
Today on the podcast, we discuss the book Make Time by Jake Knapp and John Zeratsky. The book helps you to see the value in the Make Time Framework, which helps you to choose what you want to focus on, build energy to do the work you want to do, and then break your default habits so that you can actually focus and be intentional about the way you live your life. Literally - its about making time for what matters.
September 26th, 2019 | 34 mins 16 secs
The pursuit of goals, personal development, even just getting by day-to-day (with or without a task list) can sometimes feel chaotic and never-ending. What if we could use a filter to help us focus on what is really important to us? That's why we recommend using the Rule of 3 to help guide you through your year, quarter, week, and day.
September 19th, 2019 | 38 mins 46 secs
Lesley and Zachary chat about a weekly (p)review - what it is, how to do it, and how it can help you feel a little more centered and less frazzled even when you're super busy.
September 12th, 2019 | 32 mins 40 secs
Today we thought we’d do a deep dive on the concept of the Ideal week; what is is, and how to use it to align your week with your values and to make time for what’s most important to you.
September 5th, 2019 | 49 mins 50 secs
After a bit of a rest, we're back! And we're talking about the book Rest.
July 18th, 2019 | 43 mins 8 secs
Today on the podcast, we are discussing the book “The Power of a Positive No - How to Say No and Still Get to Yes” by William Ury.
This month, we’re all about cutting back, resting, and rejuvenating, and one of the best ways to do that is to not take on more things, more to-do’s more stuff. But how do you do that in a way that doesn’t alienate you from the people around you? That’s where the power of a positive no comes in!
July 12th, 2019 | 52 mins 47 secs
It’s time for another HQ Review with Lesley & Zach! We love these episodes where we get to check in with what’s going on in our lives, answer any questions that have come up from listeners, and give you a glimpse into how we look at our progress with personal development.
July 4th, 2019 | 56 mins 59 secs
We’re traveling this week, so we hand picked one of our favorite past episodes to revisit — Zach and Lesley have traveled a lot together, both with and without kids, and we’ve compiled a bunch of our best tips for making your trip a little more like a vacation, even if you do have kids.
July 2nd, 2019 | 56 mins 31 secs
Today we’re talking with Tosha Schore! A parent coach for conscious parents, Tosha helps you shift your boy's behaviors through connection.
June 20th, 2019 | 37 mins 17 secs
We’re traveling this week, so we hand picked one of our favorite past episodes to revisit — in this one, we discuss growth mindset, one of the cornerstones of personal growth and development.
June 13th, 2019 | 45 mins 20 secs
Today on podcast, we're continuing our discussion of stress, but focusing more internally on things that you can do for yourself in a season of stress.
June 6th, 2019 | 39 mins 22 secs
Are you feeling stressed!?? How about your partner?? It is inevitable, that at some point in your relationship, you are going to go through something stressful - for one or both of you. Well, today we’re going to talk about how you can not only make it through that season of high stress, but come out the other end more connected with your partner. We break down 5 ways to support your partner through a period of high stress. Listen in and let us know, what is one way you are going to support your partner when they are feeling stressed?
May 30th, 2019 | 30 mins 36 secs
Last week we said our next episode was going to be about enneagram, but. . . our guest needed to reschedule, so we’re going to pivot (PIVOT!) and instead talk about our favorite productivity and self development resources.