Habits for Exercise
Episode 41 · February 14th, 2019 · 48 mins 55 secs
About this Episode
We continue our focus on health this month by talking about Exercise. This is a great episode, especially if you set goals for yourself in 2019 to “be more healthy.” We talk about :
- Why the goal “I want to get in shape” won't get you anywhere
- Focusing on moving your body, not what you look like
- How to make exercise attractive
- How to find a support group/accountability partner for your fitness goals
- Breaking down big lofty goals (like running a race) into tiny achievable habits
- Using the power of the Ideal Week and non-negotiables to stick to you goals
Our next book is As Many Reps As Possible by Jason Khalipa.
Episode Links
- Family HQ — Half Better
- The Incomparable | Full Disclosure - The Best of 2018 (Episode 440)
- The Strange Case of the Alchemist's Daughter (The Extraordinary Adventures of the Athena Club): Theodora Goss: 9781481466516: Amazon.com: Books
- Amazon.com: The Golem and the Jinni: A Novel (P.S.) (9780062110848): Helene Wecker: Books
- The Lies of Locke Lamora (Gentleman Bastards): Scott Lynch: Amazon.com: Books
- Amazon.com: The Caledonian Gambit: A Novel (9781940456843): Dan Moren: Books
- Organic Hibiscus Spice - Allegro Coffee
- Oak - Meditation and Breathing Exercises
- Brilliant Life Shop
- Atomic Habits: Tiny Changes, Remarkable Results by James Clear
- ClassPass | Fitness Studios & Classes | Free Trial
- Whole Life Challenge | 7 Habits (That Might Change Your Whole Life)
- Fit for life - Copperhead CrossFit - YouTube
- Two Minute Drill, #3 || Chasing Excellence with Ben Bergeron || Ep#057 - YouTube